Week of 8/9/21: Back in town. There will be workout on Saturday, 8/14/21 with Hill Repeats/ XT/Loaded Carries/ Sprints

Hi Folks,

Just a quick note regarding this Saturday: we will have the HR at Seminary College off Seminary Drive this week on 8/14/21.

We did return from our vacation two weeks early from upper Oregon; never got to Idaho and Montana due to very widespread smoky conditions. Very sad and scary to see the smoke spread from Seaside, CA to south of Redding – with high numbers air quality. We’ll have to ride the Trail de Couer d’Alene in Idaho and the Sun Road in Montana next year.

8/14/21 SATURDAY. HR/XT/LOADED CARRIES/ SPRINTS and kettlebell training. 8 AM. GG Seminary College off Seminary Drive. You will drive up the entry road and park in Lot C. You’ll do your warm-up from there and come back to Lot C to where I have the exercise stations.

LMK if you will be attending: