Week of 6/20/22: Workouts, minimal postings,

Hi Folks,

We meet the grandkids today and then we begin to ride the Trail de Couer d’Alene over three days with diversions each day. Sandy and I have ridden 90% of this beautiful paved trail; over the next three days the boys and parents will have their turn to ride it in a leisurely manner.

I’ll be posting when I can and in random order during this vacation time. Robert will be working the Wednesday Circuit with you.

6/22/22 WEDNESDAY . STRENGTH TRAINING CIRCUIT and deadlifts. 8:15 am at Warren’s. Circuit has been planned and the station cards are ready.

6/23/22 THURSDAY. SPEED-WORK at your local track. Some meet at COM track about 7:30 am. After your warm-up mile, 6 x 30 meter pick-ups, you ‘ll run TWO ROUNDS, i.e., go through the set, then repeat it:

(2 x 150 (50) – 2 x 200 (200) – 4 x 400 (on 2’/2:30/3′ depending on your pace))

6/25/22 SATURDAY ….no official Hill Repeats/XT session this week. Mostly likely back on track July2nd.