Hi Folks,
I’m on the road so the postings will be minimal this week; we had to address some minor issues which delayed getting on the computer. Quite a bit cooler in Oregon along with some on and off downpours; if you are traveling northward, bring some warm clothing and rain jacket.
One very rewarding sight during our drive was seeing the Shasta reservoir 98% full. We took time out to check out the Shasta Dam Visitors Center for a terrific view of the dam and watched a twenty minute film showing how this amazing work of engineering, problem solving, raw materials, transportation, the workmen – and all during wartime!
6/21/23 WEDNESDAY. STRENGTH TRAINING CIRCUIT/SWINGS AND TRAP BAR DEADLIFTS. 8:15 AM start at Warren’s gym. Robert has the Circuit exercise station cards and be there to direct. Those from out Saturday workout group who have not joined in on the Wednesday Circuit and your schedule permits it, please join in!
6/22/23 THURSDAY. SPEED-WORK at your local track.After the warm-up mile, then once on the track do the Skip and Butt kick drills, 6 x 30 meter pick-ups. Then 6 rounds of:
(400 at 5K pace a bit faster (200) – 200 (200) at mile pace)
6/24/23 SATURDAY. CIRCUIT/SWINGS/SPRINTS/LOADED CARRIES/TRAP BAR DEADLIFTS. 9 AM at Warren’s Gym (148 Madison Av, San Rafael; directly across from Natl Guard Armory). Robert will be heading up the workout, get in your warm-up a bit prior to the start of the Circuit. The sprints and loaded carries will be set up. Should be a good solid workout. There is a $5 fee for the gym and equipment use.
KeesTraining 