Week of 7/17/23: Workouts this week; Wed Circuit and Sat/HR/XT are on.

Hi Folks,

We are in transit, cleaning up, before we leave Tahoe area for home. I will update later, but Wed workout and Saturday HR/XT are a go. LMK if you will be attending Sat session by Thursday night.

7/22/23 SATURDAY. HR/XT/LOADED CARRIES/SWINGS/SPRINTS/TRAP BAR DEADLIFTS. 9 AM. We will meet in Lot “B” parking lot of the Seminary College ( 201 Seminary Drive, Mill Valley/Strawberry area). Arrive about 8:40 to get in your warm-up and mobility exercises.