Hi Folks,
We’ll have a shorter workout week together, but you’ll still continue with the TH track session and your own program Friday and Saturday. Sandy and I will be leaving Thursday for Spokane to celebrate our grandson’s birthday, watch him play in a basketball tournament and get to see my daughter after they drove in from Montana. Then, as a last minute addition, Sandy and I will be driving down to Olympia, Washington to join Sister Marion at the 40th Reunion of the First Women’s Olympic Marathon Trials where Joan Benoit and Sister Marion will be featured speakers. It will be quite the occasion where we share many memories from the 1984 event week. Accompanying assisting Marion will be good friend and fellow Trials qualifier Leslie McMullin. The Olympic Marathon Reunion Committee is doing a terrific job putting this reunion together and it will be a memorable one for each of those runners who ran that day 40 years ago. I include picture of Marion running the Stockton 10 Miler ( I have to find the full name : Frank____ 10 miler), where she ran like a 61 minute time…more to come..
5/14/24 TUESDAY. TEMPO run over flat to rolling terrain. After the warm-up mile run 2 x 10′ tempo stretches at 10K race effort with a 2′ easy run between each 10′ tempo piece.
5/15/24 WEDNESDAY. STRENGTH TRAINING/SWINGS/MOBILITY/ DEADLIFTS. 8 AM at Warren’s gym.Upon arriving get in mobility and warm/up; then we do our 60 Swings, two rounds of Circuit and finish with deadlifts and foam roller work.
5/16/24SPEED-WORK at your local track
5/18/24 No Sat/HR/XT session..
KeesTraining 