Hi Folks,
Busy Christmas time up in Granite Bay with the grandkids; should be back Thursday day. I figure most all of you are engaged with family or travel during this week. I’ll determine if we hold Saturday workout at the Seminary in Lot C or hold it indoors at Warren’s gym by Friday. Depends on the weather outlook.
Keep any STRENGTH TRAINING simple with: your age in KB Swings ( in 3 sets), Goblet Squats ( 3 x 5 reps) and X2 R/L Turkish Get Ups while holding a water bottle or the light 10lb KB or DB. Finish with a 1′ plank.
12/26/24 THURSDAY. Get in a steady 4-6 mile run as you recover from the Christmas celebration.
12/28/24. SATURDAY. HR/XT/LOADED CARRIES/SPRINTS/KB CLEAN & PRESSES/DEADLIFTS. Location tba on Friday.
1-1-25 WEDNESDAY. RRGrade Run or Mtn Bike. 9 AM from Downtown Mill Valley on Corte Madera Ave at the crosswalk to the fire station / Lovell Av. (runners may want to start at 8:30 AM). I will drive to the top of top of time to take any runners down after they do the ascent to East Peak parking lot. The Gravity Car Museum opens at 11 AM where you can view the history of the “Crookedest Railroad in the World” that went up a steady 5-7% grade from Mill Valley to the top of Tam so people could ride the gravity cars down the mountain. This lasted until after the fire of 1927.
KeesTraining 