Hi Folks,
Just arrived home after a long drive home from Shasta and Trinity area…. Want to post the SPEED-WORK for Thursday .
50th TAMALPA CELEBRATION will take place at Mcnear’s Beach from 4-7 SATURDAY, 8/23/25. Yes, it was 50 years ago that I started the Marin club with a handful of enthusiastic runners! Join us!
8/21/25 THURSDAY. SPEED-WORK....”A” group workout for those NOT running Double Dipsea; “B” workout is shorter because DD is on Saturday.
“A” group: 8-10 x 400 (on 90″, 1:45, or 2′ depending on your pace). Your goal is to hit the 400’s within 1-2 ” accuracy.
“B” group: taper group: 4-6 x 400 (200) allow for good recovery, make it a short crisp workout and take Friday off. Good luck on Saturday’s Double Dipsea!
8/23/25. SATIURDAY. . No SATURDAY workout, but come to the 50th celebration of TAMALPA RUNNERS At McNears Beach , from 4-7 pm! It is difficult to believe that I started the club 50 years ago with a group of runners here in Marin.
KeesTraining 