Hi Folks,
We’ll give it try at COM track on Tuesday with an 8 am start.We’ll see if any groups are using or have reserved the track at that time. I have to keep low profile because organized groups need to pay a hefty fee. I have not abandoned Thursday Track because as it becomes darker in the morning my riding group will be riding later in the morning and it could work. Not everyone can make Tuesday or the Thursday, so let’s see how it goes this week. I think we’re past the hot days stage now that Fall has come.
9/17/19 TUESDAY 8 am start TRACK at COM. After your warm-up mile or so, get right into the 6 x 20 meter pickups then:
A gp. 2 x 100 (100), 2 x 150 (50, 2 x 200 (200), 2 x 400 (on 1:30 or 2′), 600 (200), 2 x 400 (on 1:30/2′), 2 x 200 (200), 2 x 150 (50).
B/C grp: 2 x 100 (100), 2 x 150 (50), 2 x 200 (200), 2 x 400 (on 2:30), 2 x 200 (200), 2 x 150 (50), 2 x 100 (100)
9/18/19 WEDNESDAY 7:45 am warm-up; 8 am Start for MADISON AV GYM workout with Kees at Warren’s.
9/19/19 THURSDAY 7:30 am TRACK for regular early group and those who can’t make Tuesday. Same workout as Tuesday groups.
more updates coming
9/21/19 SATURDAY…no HILL REPEATS/XTraining as we’ll be out of town.
KeesTraining 