Week of 2/3/20: Workouts, No Sat HR/XT, Sunday, Couples Relay.

Hi Folks,

A clear week ahead for training! I will not be holding the Saturday Hill Repeats this week; I’ll be attending an all day clinic in Mtn View. Then helping out with the COUPLES RELAY on Sunday, 2/9/20 at Larkspur Landing area ( next to the theater and SMART station). Runners will be running out/back through the tunnel. See TamalpaRunners.org for more info and reg forms.

2/4/20 TUESDAY 8:45 Hill Repeats by GG Bridge area -CANCELLED, but others can make it possibly next week, so we’ll see if we have several coming..NOTE that next Monday we’re having some remodeling done that will go on for sometime so I will be tighter on time next week.

2/5/20 Wednesday 8 am MADISON AV GYM workout with Kees at Warren’s. Warm-up, the 100 Swings and mobility routine; then the Circuit and finishing with Deadlifts.

2/6/20 THURSDAY 8 am TRACK at COM …Ladder workout today. After the warm-up run, 6 x 20 meter pickups, 2 x 100 )100:

200 (200), 400 (on 3′), 600 (200), 1000 (200), 1000 (200), 600 (200), 400 (on 3′) 200 (200). Run the 200’s at mile pace, 400 at under 5K pace, 600 at 5K pace, 1000 at a bit slower than 5K pace.

2/9/20 SUNDAY 9 am COUPLES RELAY 2 x 2 miles. Larkspur Landing’s Country Mart, but race will start by theater. See TamalpaRunners.org for details and reg. Most immediate step to take is finding a running partner! Check out the age divisions which are determined by combined ages of the two runners. See you there! A good run for speed work.