A very full Monday here; will be updating this evening after getting this week’s posting started.More to come on keeping one motivated, one’s overall approach to fitness and putting it in the big picture.
6/30/20 TUESDAY TEMPO.. Longer, i.e., about mile repeats. After the usual mile or so warm-up you’ll be getting 3 x 8 minutes (4-5 minutes easy running; or even spread out the recovery time). Run each rep at about 10K race pace: controlled and “comfortably stressed” effort.
7/1/20 WEDNESDAY . STRENGTH day with swings for fitness. Workout #43.
7/2/20 THURSDAY . SPEED WORK. Descending ladder workout . After the warm-up mile or so: two rounds of (4:30 (5′), 2:30 (4′), 1′ (2′). Each interval is run a bit faster, allow good recovery between intervals.
7/4/20 SATURDAY. STRENGTH work and hill running. A bit shorter workout to get in so you can get on with July 4th celebration. Play safe, Marin has its biggest increase in virus cases.