Sandy’s Monarch nursery has produced 20 new ones already for this round. Amazing process !
5-8-21 SATURDAY workout 8 am at Seminary College off Seminary Drive.
x50 Jumping Jacks , plus X6 R/L Lunge Rotations;
Short – Sprint. – 1/2 B + Long (time it);
X 20 Air Squats
2x Short, Long Sprint, 1/2 A;
X15 Mtn Climbers (30 total),
Lunge Walk X street and back;
Short – 2 X Sprint – 1/2 B
KeesTraining 