Week of 10/17/22: workouts this week, short routine, Sat HR/XT/Sprints/Loaded Carries are on for 10/22/22

Hi Folks,

I don’t know why this week’s post didn’t stay up on the blog so I’ll do a quick recap! It’s a mystery why it disappeared. But here goes! Be ready for a cooler morning.

10/22/22 SATURDAY. HR/XT/LOADED CARRIES/SWINGS/TRAP BAR DEADLIFTS. 8:30 AM. Park in Lot “C” up in the college parking lot (go up entry road of college at 201 Seminary Drive). I will arrive a bit after 8 am to open the chain gate so you can park and get in a warm-up run and mobility exercises.