Week of 4/20/26: Workouts for Tu/Wed/Th.

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Hi Folks,

There will be a change for this workout week: we’ll be away Thursday through Monday, so there will be NO SATURDAY HR/XT session on 4/25/26.

4/21/26 TUESDAY. TEMPO run pieces at 10K race pace to acclimate your body to running at a steady high aerobic pace – simulating a race.After the warm-up mile,

10′ Tempo (1:30 easy jog) – 10′ Tempo , then run to finish .

42226 WEDNESDAY. STRENGTH TRAINING CIRCUIT/MOBILITY, SWINGS/KB LIFTS/CARRIES/DEADLIFTS. 8 AM at Warren’s gym

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