Hi Folks,
A number of us rode in the Wine Century 100K last Saturday, though we did not ride together. Judi, Karen and TJ roe a solid tempo 15 mph average together for a solid paced effort. I didn’t see Jim and Sandy had to turn around after mile one because it turns out the her ebattery on her back was at12%: the charge the night before wasn’t done correctly. She went back and later rode the shorter course with Tom, Elizabeth, and Robert – in “eco” mode. I ended up riding with an old acquaintance from the 1980’s running days, Bob Cooper, a former top runner and journalist. I never did see Jim G, but It all worked out terrifically. After the ride the Santa Rosa Cycling Club puts on quite a lunch with their featured Paella dish, chicken pesto, drinks and cookies with ice cream for dessert! Another ride in the books!
5/5/26 TUESDAY. TEMPO run pieces at 10K pace effort level to acclimate your body run at threshold level and simulate the non-stop running as in a race.
5l/6/26 WEDNESDAY. STRENGTH TRAINING CIRCUIT/MOBILITY/SWINGS/KB LIFTS/DEADLIFTS. 8 am at Warren’s gym.
KeesTraining 