Hi Folks,
We left for Montana on 5/31/26 and spent the night in Weed; then the next morning cycled for one and a half hours along the very scenic, though with some long gradual uphills, heading northeast on Hwy 97. I had almost a constant view of the looming very snow covered Mt. Shasta to my right. Quite the treat! We stayed overnight in the northern end of Bend, Oregon. The weather was clear and with a perfect temperature explored the surrounding country roads with a constant view of the snow covered Three Sisters to the West. Our next stop brought us to the Columbia River and then later into Washington to stay overnight in Kennewick.
6/2/26 TUESDAY... Tempo run of 8′ tempo (1′ easy) – 12′ tempo; then run to finish.
6/3/26 WEDNESDAY. STRENGTH TRAINING CIRCUIT/MOBILITY/SWINGS/ KB LIFTS/CARRIES/DEADLIFTS. 8 am at Warren’s gym . I have left three different sets of circuit for the group that you can pick from and there is a stopwatch also for the 40″ bouts at each exercise station. Get in your warm-up 50 Swings. Remember be careful!
6/4/26 THURSDAY. SPEED-WORK on your local track.
KeesTraining 