Hi Folks,
This week’s are set for Tuesday through Thursday; Saturday’s workout / may be in question; i’ll let you know later this week if it is a go because we go to Sacramento on that day.
Judi, Ann, Tom, Elizabeth and I rode the 50K or 100K of the TOUR DE FUZZ on Saturday, 9/5/26 on a perfect day for such a large group event. …more to come
9/8/26 TUESDAY. TEMPO run pieces at 10K race pace effort over a flat to rolling course on dirt or paved terrain. After the warm-up half mile or so you will up the pace to 10K effort:
10′ Tempo (1:30 easy jog) – 12′ Tempo run again at 10K effort; then run to finish of workout.
9/9/26 WEDNESDAY. STRENGTH TRAINING CIRCUIT/MOBILITY/SWINGS/ KB LIFTS/CARRIES / DEADLIFTS. 8 AM at Warren’s Gym. Upon arrival get in your mobility and KB Swings prior to the Circuit .
KeesTraining 