Week of 9/14/26: (uh- oh! I forgot my laptop charger and power is low.)

Hi Folks,

I will have to update later when we return home on Wednesday night. Then it is off to Colorado.

Wednesday workout is in Warren’s gym along with stopwatch and last Wednesday’s new workout Circuit cards.

9/17/26 THURSDAY. SPEED-WORK at your locale track.

B gp. 2 x 150(50) – 2 x 300(100)- 1x 400(200) – 1 x 600(200) – 1 x400 (200)- 1×300(100) – 2 x 150(50).

A.gp… two rounds of B gp workout.