Hi Folks,
I will have to update later when we return home on Wednesday night. Then it is off to Colorado.
Wednesday workout is in Warren’s gym along with stopwatch and last Wednesday’s new workout Circuit cards.
9/17/26 THURSDAY. SPEED-WORK at your locale track.
B gp. 2 x 150(50) – 2 x 300(100)- 1x 400(200) – 1 x 600(200) – 1 x400 (200)- 1×300(100) – 2 x 150(50).
A.gp… two rounds of B gp workout.
9/19/26. Substitute workout for Saturday . After warm-up routine.
1-2 Rounds:
X12 Swings
X8 R/L fwd stance 1-arm row
X5 Goblet Squats with pause at bottom
X6 R/l Half Kneeling 1-arm Presses
Plank 45”
X 8-12 Incline Push-ups with good form and pause at bottom of each rep
X8 R/L DB or KB Step-Ups
Second part:
KB/DB CARRIES:
Farmer Carry :
30” out, 30” back… work up to 35% of body weight in each hand
Rack Carry
Waiters Carry:
use a weight that you “own “, i.e., no straining , you are developing shoulder stability..
