Week of 6/24/19: Workouts this week: Wed and Saturday.

Hi Folks,

updated on 6/26/19: Saturday Hill Repeats time changed to 8 am start.

Okay, back in town after visiting Holland ( bike/barge tour), Croatia ( multi-adventure), Montenegro, Slovenia. Only had a mishap of slipping off a short steep set of steps on the barge which resulted in an ankle fracture on my 6th day. Oh well, I had to keep a low profile since May 21st when it happened, and got in light biking because that was non-weight bearing which turned out to be less painful. Those first two weeks were tough with the pain when I had to do necessary walking. I have walking boot now, but since it’s been five weeks I am past critical point. Seeing podiatrist on Thursday.

We’ll start with the key Wednesday and Saturday workouts because during the summer we usually drop Th Track due to vacation time and heat. I will be visiting our daughter 7/11-7/17; others will be away also. Tuesday Tempo is on hold also because so many of you are away during July and August.

6/26/19 WEDNESDAY 7:30 am MADISON AV GYM workout with Kees at Warren’s. We’ll get back on track with our 100 swings warm-up/ key mobility exercises; then the Circuit, finishing with deadlifts.

6/29/19 SATURDAY 8 am start! HILL REPEATS/Cross Training. Olivett Seminary College off Seminary Drive. Come earlier to get in warm-up run, then run up the entry road to ( or do the loop) ready to go for the start of the Hill Repeats. We’ll have the usual 4 x 5 reps of hill repeats interspersed with 4 exercise stations. Will help any of you taking part in the Spartan Races as Gerald has been doing this Summer.